Regular Physical Activity Avoids Prostate Cancer

Exercise/Yoga Classes

Choose to go for exercise classes in local and private sport centers trying something new, like Tai Chi, yoga or badminton.  

Aerobics/Local gyms

Local gyms that are affordable with qualified instructors provide small group sessions for people with cancer.

Exercise Referral Schemes

These are run by healthcare professionals or fitness trainers who have experience of working with cancer patients also

Local Walking Groups

Gather some fresh air; you don't have to tell anyone about your cancer. These are an opportunity to be outdoors and social.

Online Websites

There is a lot of information on some websites about the benefits of exercise, ways to get more active, and safe ways to exercise.