Incorporate more oats, fruits, vegetables, and healthy fats like avocados and nuts into your diet. These foods help reduce bad cholesterol (LDL) and promote heart health.
Regular exercise, like walking, jogging, or swimming, boosts your HDL (good cholesterol) and helps lower LDL. Aim for at least 30 minutes of exercise most days of the week.
Opt for healthy fats like olive oil, nuts, and fatty fish. These can lower LDL cholesterol and reduce inflammation, supporting overall heart health.
Soluble fiber found in foods like oats, beans, and fruits helps lower cholesterol by binding to it in the digestive system, preventing absorption.
Reducing your intake of sugar and refined carbohydrates can help lower cholesterol and improve heart health. Focus on whole grains, fruits, and vegetables instead.
Supplements like fish oil, psyllium husk, and plant sterols can help manage cholesterol levels naturally. Consult with a healthcare provider before starting any supplements.
Chronic stress and poor sleep can negatively affect cholesterol levels. Practice stress-reducing activities like yoga or meditation and ensure you get 7-9 hours of sleep each night.
By adopting these natural strategies, you can take control of your cholesterol levels and protect your heart. Start making these changes today for a healthier tomorrow!