Prioritize a diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and enhance brain function.
Drink plenty of water throughout the day, minimize sugary and caffeinated drinks, and keep hydrated to support overall health and well-being.
Engage daily physical activities such as walking, yoga, or stretching to boost fitness, improve mood, and maintain overall health and vitality.
Maintain a regular sleep schedule and aim for 7-9 hours of restful sleep each night to support overall health and cognitive function.
Incorporate relaxation techniques such as meditation, deep breathing exercises, or mindfulness practices to effectively lower stress levels and enhance well-being.
Minimize or quit smoking and reduce alcohol consumption to improve overall health, support your body’s functions, and enhance well-being.
Explore in-depth information and resources on managing brain cancer, including treatment options, dietary guidelines, lifestyle changes, and support strategies