Superfoods and Cancer Prevention
Berries
Packed with antioxidants, berries protect cells from damage, reducing the risk of certain cancers.
Cruciferous Veggies
Broccoli, cauliflower, and kale detoxify the body and protect DNA, lowering cancer risk.
Leafy Greens
Spinach and kale are rich in vitamins and antioxidants that support the immune system in fighting cancer.
Turmeric
Curcumin in turmeric has powerful anti-inflammatory properties, which may help inhibit cancer growth.
Nuts & Seeds
Almonds and flaxseeds provide healthy fats and fiber, supporting overall health and cancer prevention.
Conclusion
Incorporate these superfoods into your diet to boost your defenses and promote long-term health.
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