Superfoods and Cancer Prevention

Berries

Packed with antioxidants, berries protect cells from damage, reducing the risk of certain cancers.

Cruciferous Veggies

Broccoli, cauliflower, and kale detoxify the body and protect DNA, lowering cancer risk.

Leafy Greens

Spinach and kale are rich in vitamins and antioxidants that support the immune system in fighting cancer.

Turmeric

Curcumin in turmeric has powerful anti-inflammatory properties, which may help inhibit cancer growth.

Nuts & Seeds

Almonds and flaxseeds provide healthy fats and fiber, supporting overall health and cancer prevention.

Conclusion

Incorporate these superfoods into your diet to boost your defenses and promote long-term health.