In addition, certain foods work to lower the chance of getting cancer if taken in correct nutrition values. Here are ten foods with anti-cancer properties.
Introduction
Spinach and kale have essential vitamins and antioxidants. In particular They can protect you against breast and colorectal cancer.
Leafy Greens
Broccoli and cauliflower have cancer fighting phytonutrients. These can probably help in preventing certain types of cancers.
Cruciferous Vegetables
Filled with antioxidants, they fight free radicals that cause oral and breast cancer among others.
Berries
Tomatoes contain lycopen which has properties that reduce prostate and stomach cancer when consumed cooked tomatoes.
Tomatoes
Oranges and lemons have vitamin C and other antioxidant vitamins that could reduce a chances of contracting stomach and lung cancers.
Citrus Fruits
Food products with attributes such as brown rice and oats are rich in fiber and connected to the low incidence of colorectal cancer.
Whole Grains
Tree nuts, particularly walnuts, have proven to have omega-3 fats and antioxidants that are said to reduce the risk of breast cancer if taken in moderation.
Nuts
Virtually a source of fiber and nutrients, beans cut the probabilities of colon cancer due to antioxidants.
Beans and Legumes
Green tea is rich in polyphenol antioxidants, most especially EGCG and has been found to help lower risks of different types of cancer.
Green Tea
It is rich in allicin which was observed to reduce inflammation and different cancers.
Garlic
Chances are that by adding some of these foods to your regular diet it would be one way of preventing cancer while enhancing your health.