“Eating two cloves daily, whether raw or cooked, can offer several potential health benefits due to the numerous nutrients and bioactive compounds they contain. ”
Chewing on cloves or using clove oil may help alleviate toothaches, reduce gum inflammation, and prevent oral infections.
Cloves may contribute to heart health by lowering blood pressure, reducing cholesterol levels, and improving blood circulation
Some research suggests that cloves may help regulate blood sugar levels and improve insulin sensitivity.
Cloves have expectorant properties that can help relieve coughs, congestion, and respiratory infections.
Cloves possess antimicrobial properties that can help strengthen the immune system and protect against infections.
Cloves have been traditionally used to aid digestion and relieve digestive discomfort. promote healthy gut flora, and may help alleviate symptoms of indigestion, bloating, and gas.
Additionally, individuals with specific health conditions or allergies should consult with a healthcare professional before making significant dietary changes.