Top 5 Lifestyle Changes to Lower Cancer Risk

Want to lower your cancer risk? These top 5 lifestyle changes can make a big difference.

Smoking is a leading cause of cancer. Quitting significantly reduces your risk.

Quit Smoking

Maintain a Healthy Diet

Eat plenty of fruits, vegetables, and whole grains. They contain cancer-fighting nutrients.

Exercise Regularly

Regular physical activity helps maintain a healthy weight, reducing cancer risk.

Limit Alcohol

Reduce alcohol intake. Excessive drinking is linked to various types of cancer.

Protect Your Skin

Use sunscreen and avoid excessive sun exposure to lower the risk of skin cancer.