Vitamin D-Rich Foods

Fatty Fish

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Fortified Foods

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Egg Yolks

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Mushrooms

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Cod Liver Oil

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Dairy Products

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Vitamin D-Rich Foods

Role in Preventing Certain Cancers.

Fatty Fish

Salmon, mackerel, and tuna are rich in Vitamin D, which may help reduce the risk of colorectal, breast, and prostate cancers.

Fortified Foods

Milk, orange juice, and cereals fortified with Vitamin D contribute to cancer prevention by enhancing immune function.

Egg Yolks

Egg yolks are a good source of Vitamin D, potentially lowering the risk of breast and colon cancer.

Mushrooms

Maitake and shiitake mushrooms naturally contain Vitamin D, helping protect against prostate and breast cancers.

Cod Liver Oil

Cod liver oil is rich in Vitamin D and may lower cancer risk through its anti-inflammatory effects.

Dairy Products

Vitamin D-enriched dairy products like yogurt and cheese support overall health and may reduce the risk of certain cancers.

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