Protein in form of amino acids is used in the building of muscles and muscles tissue repair hence make it vital for athletes.
Enhanced Recovery
They minimize muscle inflammation and the time taken to recover from exhaustive exercises hence improved performances.
Immune System Support
It is involved in production of antibodies and development of immunity hence assisting the body to defend itself against diseases.
Hormone Regulation
Some of these amino acids are converted to hormones to facilitate the control of several processes within the body like metabolism and mood.
Improved Mental Health
Amino acids are also involved in production of neurotransmitter that help in improving mood and general body functions. They alleviate anxiety and depression.
Nutrient Absorption
Helps in the digestion of food so that your organism is using minerals and vitamins supplied in food products more efficiently.
Amino acids are important in antibody and thus immunity production. Click to know more about amino acids.