Ayurveda treatment is a healing system that originated from thousands of years ago. This treatment depends on the patient’s health, mind and spirit and it is totally varied from person to person. Ayurveda treatment is mostly focused on the body and the treatment is in the form of massages, specialized diets, herbs, aromatherapy, and exercise.
According to Ayurvedic therapy, every human is made up of the combination of five elements which are air, water, earth, fire and space. These elements combine with each other in the body and form three energies called doshas. Those are vata, kapha, and pitta. These have more influence on everyone during treatment. Vata controls the movements of the body and is also responsible for body processing such as breathing, circulation and cell division and it is a combination of air and water. The vata areas are cervix, large intestine, pelvis, bones, ears, thighs and skin. Kapha is responsible for immunity, strength and growth and its combinations of elements are water and the earth. The areas of kapha are spinal fluid, chest, and lungs. Pitta controls both hormones and digestive system and it is a combination of fire and water. The areas of pitta are sweat glands, skin, blood, eyes, stomach and small intestines.
The Ayurveda cancer treatment plans are focusing on the body balance to one and two doshas. Such are in the forms of diet, cleansing and detoxification, herbal medicine, yoga, meditation, exercise, massage and body treatments, herbal tea, etc. These help you to reduce the risk factor of cancer in advanced stages without any side effects.
What are the benefits of Ayurveda treatment?
There are many potential benefits of Ayurveda diet. Those are
Encourage more leafy food: Ayurveda encourages eating more food that improves nutrients and proteins and vitamins in the body. Most of the time, eat more leafy vegetables that give more immune energy to your body and fight against cancer cells present in the body. And also increase the eating of whole food items such as fruits, grains and legumes etc. This Ayurveda diet makes your body more strong and healthy and provides more fiber and minerals to the body. But sometimes studies say that eating higher foods also may cause higher risk factors of heart diseases, cancer and other problems. But these foods protect you from chronic diseases and promote better health.
Weight loss: This Ayurvedic diet also emphasizes nutrient rich foods and helps you to reduce your body weight. Studies show that the Ayurvedic diet with the combination of vata and pitta reduces your body weight every three months.so of the people lose their weight with the help of vita doshas. With yoga a person can lose more than 12 kgs. That makes your lifestyle more healthful and this Ayurvedic diet makes a person strong from mental stress and also keeps your mind in a very peaceful way.
Ayurvedic diet Promotes mindfulness: Most of the people can’t live mindfully and that gives more stress problems and side effects to the body. But in the Ayurveda diet, another major part is reducing your mindfulness and keeping your body healthy. Mindfulness deals with your brain condition at the present stage where you feel pressure or any kind of stress. Due to this your body emphasizes mindful eating during meals and gives more focus to your food, taste, texture, and the smell of the body. According to some studies, for every 10 people, mindful eating reduces your body weight, stress, depression and binge eating. This may also enhance self-control and keep your body very healthy.
These are some major benefits of Ayurvedic diet that makes your body healthier and emphasizes eating whole foods and boost your body weight loss. This diet also increases mindful eating and maintains a good relationship with your body health and food. This Ayurvedic food may lower some risk factors of cancer and heart problems.
What are the downsides of Ayurvedic diet?
There are many potential drawbacks of Ayurveda diet. Those are
Confusing: It is very difficult to follow the Ayurvedic diet. The rules are very different from every dosh and it will have to be taken in seasonally and you have lots of challenges while taking Ayurvedic diet food often and how much food you can eat.
May you feel overly restrictive: Most of the time your Ayurvedic diet food depends upon your dosha. Your dosha is only advice to eat or avoid. This can cut out your health and the whole food and food groups can affect. Foods like red meat or some processed foods are left from your body and this can make you feel over restrictive and less flexible than other meal plans and it is very difficult to stick to this plan for a long time.
Often subjective: Another problem with your Ayurveda diet food is you’re subjective and it gives more mental stress physically and mentally. Sometimes choosing incorrect dosha also may cause more health problems to your body. You can’t determine your health even if you follow a diet also.
Some foods to eat as an Ayurvedic diet:
The food items to eat as an Ayurvedic diet are based on your dosha. Those are:
Pitta
· Proteins: Tofu and egg whites.
· Legumes: Mung beans, lima beans, black beans, etc.
· Dairy: Ghee, better and milk.
· Vegetables: Cabbage, celery, cucumber, Brussels sprouts, carrots, sweet potatoes, leafy greens, etc.
· Grains: Basmati rice, wheat and barley.
· Herbs and spices: Cumin, cinnamon, dill, cilantro, turmeric.
· Fruits: pineapples, melons, bananas, mangoes and sweet.
· Nuts and seeds: Flax seeds, sunflower seeds, coconut.
Vata
· Proteins: Seafood and poultry in small amounts.
· Legumes: Mung beans, lentils, chickpeas.
· Dairy: Cheese, ghee, better and milk.
· Vegetables: Sweet potatoes, cooked vegetables, green beans, carrots, onions, turnips, beets etc.
· Grains: Cooked rice and oats.
· Herbs and spices: Ginger, basil, oregano, thyme black pepper.
· Fruits: Blueberries, plums, mangoes, peaches, bananas, strawberries etc.
· Nuts and seeds: Flax seeds, almonds, chia seeds, sunflower seeds, and walnuts.
Kapha
· Proteins: Seafood and egg white.
· Legumes: Black beans, lentils, chickpeas and navy beans.
· Dairy: Goat milk, soy milk and skim milk.
· Vegetables: Mushrooms, potatoes, onions, okra and radishes.
· Grains: Rye, barley, corn and oats.
· Herbs and spices: Black pepper, ginger, cinnamon, basil, cumin, thyme etc.
· Fruits: Cherries, pears, blueberries, pomegranates and apples.
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