To an extent, cancer can be seen as a ‘battle’ that takes place on many levels; with each having its own challenges. This adversary will certainly pose itself as one that needs to be conquered; therefore, a kit of tools has been provided for the preparation of this fight. Yoga may be said as a hidden weapon for the warrior, since it provides him or her with required physical and mental strength that helps during the difficult journey in the cancer struggle.
Strengthening the Physical Arsenal
With its soothing and efficient postures, Yoga is essential towards rebuilding the weakened body of a cancer patient. In fact, asanas in yoga aid in increasing flexibility and building physical strength. However, yoga allows people to regain command over their bodies despite the physical difficulties faced by cancer.
Furthermore, it provides proper alignment of the body leading to less physical discomfort, resulting in a better overall health status. Discover Yoga’s Role in Cancer Wellness.
Mastering the Mind
It’s not just a physical fight, but also an emotional and mental struggle known as cancer. A diagnosis and treatment of cancer, in itself entails a heavy load to bear psychologically. Mindfulness and relaxation, being a quintessential ingredient in yoga practice, constitutes an integral aspect of a warrior’s armament.
Yoga provides some relief for cancer patients’ psychological instability by reducing stress and anxiety when performed on a regular basis. Yoga’s meditative components create an environment for inner peace and lucidness which enable the warrior to face his or her battles head-on.
Camaraderie and Support
Yoga is an important tool in the cancer journey that offers not only physical relief but also a sense of community and belonging. Several yoga schools offer specialized classes for people with cancer so that they could meet their fellows who are in the same condition.
This feeling of connectedness and interrelatedness may mean a great deal in helping cancer warriors realize that they are not alone, in fighting the battle. it gives them feeling as one and strong enough so they can manage the challenges that come on cancerous patients.
