It is a six letter word cancer which shakes the very basis of one’s being in all directions. It goes beyond medical remedies and other interventions, raising new questions about what it is like to feel good in general. Through this journey many people discover new ways of overcoming their suffering or healing; and it is not surprising that yoga has come into play as an instrument of renewing wellness amidst cancer.
A Holistic Approach to Healing
Yoga is not only an exercise but also a complete way of life promoting wholeness. This book deals with all aspects of health: physical, emotional, and mental; it sets out a comprehensive plan to guide people afflicted by cancer towards restoring their equilibrium.
Physically, it entails gentle postures, stretches – a workout, so called, that increases flexibility and builds strength, as well as enhances physical wellbeing in general. On the other hand, cancer treatment could be quite challenging. However, yoga serves as a place where one can develop strength physically in terms of body balance and vitality back to normal.
Emotional Resilience and Healing
Cancer often brings emotional turmoil. Patients and their relatives may experience feelings of anxiety, depression, and uncertainty. Through mindfulness, yoga trains the body to endure feelings and sensations experienced during stress.
Cancer patients can relieve their stress and anxiety through deep breathing, meditation and mindfulness. It has a way of promoting an overall emotional balance and good health which creates room for healing at all levels and in all aspects.
Rediscovering Wellness
Coping is not yoga’s only function; it leads to one’s revival into healthiness. Yoga: Redefining Health in the face of Cancer for People. This suggests that wellness is not just the opposite of sickness but includes an equilibrium, energy as well as feeling of purpose.
Yoga offers a person the chance to be thankful for whom he or she is now, acknowledging his or her current strength and whereabouts.
