Not Only the Body, But Also the Spirit, Fights Against Cancer. Yoga: Soothing and Empowering Ally on Cancer Wellness Journey in Medicinal Treatment and Emotional Turbulence.
Physical Resilience
No one can deny that the physical burdens of fighting cancer are enormous. Yoga Asanas are calming, purposeful movements that increase bodily toughness. They provide flexibility and strength, giving an individual a feeling of ownership over their body especially at times of sickness.
For those undergoing cancer treatment yoga is a place of refuge where they can restore their health, find muscle strength and deal with pain and tiredness. Patients get back into possession of their bodies by participating in the practice of yoga, and they eventually learn to cooperate with them, hence having harmony.
Emotional Balance
Cancers, however deep down, carry an enormous emotional burden that results in stress, anxiety or depression, sometimes. Indeed, amidst the chaos, yoga offers a point of calm by focusing on mindfulness and relaxation techniques for emotional stability.
Yoga also provides meditative elements that teach one to handle emotion, creating a calmness or even an ability to think clearly. They are also taught to face emotional hardships through techniques like deep breathing, meditation, and mindfulness, as well as having good mental health.
Building a Supportive Community
Yoga offers support that goes beyond the merely physical and psychological; it also takes care of cancer’s solitude. There is now a supportive community provided by numerous yoga studios and wellness centres that have formed dedicated classes for cancer patients.
This process provides participants an opportunity to interact with peers-patients, thus enabling individuals to create a bond of brotherhood. This support system assists them in realizing that they are not fighting this battle alone.
